Scales For You

I read an article recently about the most healthy places to retire.   Some of the choices were:  Bella Vista, Arkansas, Boulder, Colorado, Issaquah, Washington and Walnut Creek, California.  These cities have walkability, water aerobics classes, and access to nature.  This sounds good, but my roots run deep.  I live in a small town founded by my ancestors, and I’m within two hours driving distance from my children and grandchildren.  I want to be healthy, but I don’t want to move.

Some lifestyle changes are needed.  A diet plan with the right amounts of healthy food and a regular exercise program will help me get started.  A weighing scale will help me measure my progress.  By making a few small changes, I can live a healthier life without the stress of moving far away from my friends and family.